The Fat Loss 4 Idiots Diet is a 14-day diet that includes 11 meal plans and three cheat day

The Fat Loss 4 Idiots Diet is a 14-day diet that includes 11 meal plans and three cheat days. While there is no specific creator of this diet, the diet is based on an online website. The Fat Loss 4 Idiots Diet states that individuals can lose up to 9lbs in 11 days on the Fat Loss 4 Idiots Diet. This online-based diet has two plans: The Budget Offering and the upgraded Beyond Calories option. http://tinyurl.com/n6qcg3z

The Diet On the Fat Loss 4 Idiots Diet, you will be eating four small meals a day, with a minimum of 2 ½ hours between each meal. After 11 days on the meal plans, you will have three days off where you can “cheat.” By applying some self-control, no food is considered off limits during this phase. To avoid overeating, this diet advises that you simply “eat short of being full.” http://tinyurl.com/n6qcg3z The Beyond Calories option has individuals eating six small meals a day, separated by 2 to 3 hours. The meal plan for Fat Loss 4 Idiots is composed of lean proteins, vegetables, fruits and fats from whole food sources, such as eggs. A sample day of the Fat Loss 4 Idiots diet includes: