The Diet
On the Fat Loss 4 Idiots Diet, you will be eating four small meals a day, with a minimum of 2 ½ hours between each meal. After 11 days on the meal plans, you will have three days off where you can “cheat.” By applying some self-control, no food is considered off limits during this phase. To avoid overeating, this diet advises that you simply “eat short of being full.” http://tinyurl.com/n6qcg3z
The Beyond Calories option has individuals eating six small meals a day, separated by 2 to 3 hours.
The meal plan for Fat Loss 4 Idiots is composed of lean proteins, vegetables, fruits and fats from whole food sources, such as eggs. A sample day of the Fat Loss 4 Idiots diet includes:
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